Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
Let's chat about anxiety – that unsung hero in our emotional lineup. Yep, you heard me right – anxiety. It's that jittery, nerve-wracking feeling that often gets a bad rap. But what if I told you that anxiety isn't always the villain we make it out to be? In fact, in its milder forms, anxiety can be a superpower in disguise – a source of motivation, energy, and even productivity. Imagine…(click on title to read more)
Hey there, fellow adventurers on life's rollercoaster! Buckle up for a wild ride as we dig into the search for contentment. Imagine this: we're all on the chase for happiness, thinking it's the pot of gold at the end of the rainbow. We believe hitting certain milestones or achieving goals will bring that elusive sense of fulfillment. But here's the twist – real contentment isn't in success or life's highs. Nope, it's right here, within ourselves…(click on title to read more)
Hey there, morning riser! As you peel yourself out of bed and gear up to face the day (maybe with a few groans along the way), let's kick those morning blues to the curb. We all know how our brains love to dish out a dose of negativity with our morning brew…your mind might start racing with worries and concerns about the day ahead, replaying the mistake from yesterday, jumping to worst-case scenarios and magnifying potential problems, comparing yourself to others on social media, or maybe you’re waking up just feeling groggy is the already the perfect recipe for your brain to slip unconsciously into a negative mindset…need I go on? But have no fear, it’s why we’re here! Let’s steer you toward a brighter outlook…(Click on title to read more…)
Let's dive into the fascinating world of morning routines and how they reflect our approach to life. Grab your favorite mug, brew yourself a cuppa, and let's uncover the truths hidden in our morning rituals. Imagine this: it's the crack of dawn, and you're in the kitchen reaching for that life-saving elixir we call coffee. How you tackle this morning ritual speaks volumes about your outlook on life. Don't believe me? Let's break it down…(click on title to read more)
“Yeew” is what I think of when I think of those pesky "should" statements that tend to dominate our inner dialogue. But fear not, we're not here to bore you with serious stuff – there'll be plenty of humor to keep things interesting! Imagine this: You're cruising through your day when suddenly, anxiety or disappointment crashes the party in your mind. Cue the spotlight on those "should" statements, rolling out like a never-ending script you never asked for. "I should've handled that better." "I should be farther along in my career." "I should have all the answers by now." Sound familiar? It's like a broken record, right? But hold onto your hats, because we're about to flip the script….(click on title to read more)
Now, I know what you're thinking – running? Isn't that just a fancy way to torture yourself, step by step? Well, you're not entirely off base, but hear me out! Sure, there are moments during a run when you question your life choices – like that time you thought spicy tacos were a good pre-jog meal. But fear not! For every uphill struggle, there's a downhill breeze just waiting to make you feel like you're soaring. It's all about balance, you know? While running isn't always a breeze (pun intended), the perks outweigh the occasional blisters or muscle aches. Trust me, been there, done that, got the sweaty T-shirt to prove it. So, why should you start pounding the pavement, you ask? Well, let me count the ways…(click on title to read more)
Get ready for a rollercoaster ride through the ups and downs of marathon madness. Picture this: It's race day, and there I am, standing at the starting line, nerves buzzing with excitement and anticipation, gearing up to tackle 26.2 miles of pure adventure, joy, pain, and maybe a few tears (in that exact order). Little did I know, I was about to dive into a journey that would push me beyond my limits. Oh, the thrills that awaited! As the miles stretched out before me, each…(click on title to read more)
First off, let's debunk the myth of perfection. Spoiler alert: It's a myth! Life's messy, and so are we – and that's the beauty of it. Embrace the imperfections, laugh at the slip-ups, and remember, even the Mona Lisa's got a few smudges. Maybe Da Vinci spilled his coffee too, who knows?! So the next time you catch yourself spiraling into all-or-nothing land, pause, take a deep breath, and ask yourself…(click on title to read more)
In a world where it sometimes feels like everyone's pointing out our flaws, accepting our wholeness is like sticking it to the man. We get caught up in the pursuit of perfection, constantly striving to fix what we perceive as broken or lacking. But what if I told you that you are already whole, just as you are?! You're this amazing, unique person with a story that's all yours.…(click on title to read more)
Ah, there's nothing quite like snuggling up in bed with your favorite snacks, surrounded by blankets, and getting lost in a binge-watch session of your favorite TV shows. It's a little indulgence we've all enjoyed at some point, and let's face it – it's glorious…(click on title to read more)!
In a world filled with deadlines, responsibilities, and the constant hustle, there's something truly magical about letting go of it all and embracing the joy of playing ridiculous, silly, and utterly meaningless games with friends. Whether it's a raucous round of Charades, a spirited game of Pictionary, or an absurdly competitive match of made-up games inspired by honey bees (ask but don’t ask, haha), there’s no denying the pure fun of letting loose and being a little goofy…(click on title to read more)!
Imagine this: You're on a mission to revamp your life. You dive in headfirst, fueled by caffeine and Pinterest inspiration boards, ready to conquer the world. But then reality hits. You hit a roadblock, lose steam, and before you know it, you're back to binge-watching Netflix with a tub of ice cream.
Sound familiar? Been there, done that, got the T-shirt. But fear not, my friend, because slow change is here to save the day!
Here's the deal…(click on title to read more)
Building effective teams can be challenging, especially when there are various obstacles that can hinder its success. However, by addressing these issues, you can build strong, top-notch teams! Here are some common reasons why teams may struggle and 10 steps to create and cultivate collaborative, productive, and cohesive teams (Go Dream Team)!
No one fits into a single box, nor can we be defined by just a number or a label. There are many ways to build effective teams, with a vast number of tools and approaches that can be used to enhance team communication, collaboration, and productivity. However, one of my favorites is the Enneagram. When we become aware of our Enneagram type and our tendencies under stress or growth, we can…
Are you planning your day with care and knowing when to be still? Life essentials like sleep and movement need to be scheduled. Look at your calendar and ask if there's any unnecessary stress built into it? Do you barely have time left to breath or relax? Studies show sleep habits may have long-term benefits and add years to your life. Understand when to move and when to be still.
Differences between a coach, therapist, and mentor. As someone who has worked with all three throughout my life (sometimes together)…goal here is to clarify the fundamental distinctions between all three and help you make a well-informed decision on which approach can benefit you the most in your journey, whether it’s…
Why is it that some couples in long-term love relationships treat each other worse than they would ever act toward a friend or acquaintance? If you find yourself in this predicament, it may be time to consider implementing some changes. There lies an assumption and expectation that if both people are…
Here are tips to stop escalation in its tracks…
When we are engulfed by the comparison of ourselves to others, it only serves to send us in a downward spiral. Social media is filled with curated versions of lives. People choose what mask they want to wear and what they want to share. We start thinking about how our lives suck in comparison to theirs. We start questioning our choices, our identity, our purpose. And we start believing that we're not good enough, not pretty enough, not grieving fast enough, not tough enough, not successful enough. We start telling ourselves that we are doing something wrong, and that we are “just not enough.” How does any of that serve us well? It doesn’t. Don’t create opportunities to feel like crap. CHOOSE to create more opportunities to SHINE! When a self-deprecating thought enters your mind…
When you build a strong foundation to your love relationship, it can withstand the most turbulent of storms that come your way. How to build a strong foundation? Find effective strategies of working through conflict (amongst other things). Here are 4 rules to live by…
While you've got your head in the love cocktail that's got you feeling swooned and gaga over your MCM (man crush Monday) or WCW (woman crush Wednesday), you're missing all the important aspects for what could truly be key to a successful and long-lasting relationship. There are many questions you probably should be asking yourself throughout a dating relationship, but only really THREE that I feel are most important and determines whether or not he/she is that person for you. When you date someone, you…
