Hello Strength!
When you know who you are at the core of your being, when you know your values and are unwavered by others, you can shift your energy and focus on your own “WHY” instead.
Let’s find your purpose and be captivated by it.
Frequently Asked Questions
what exactly is a coach?
Coaches help you break out of old patterns and get you to do things beyond what you thought you could do.
Coaches help you come from a place of confidence.
Coaches help hold you accountable for your own agenda.
Coaching is solution-focused.
Coaching helps you break through what holds you back from achieving your goals and dreams.
Coaching is a partnership where I (as coach) design a plan based on your (client’s) agenda- coaching takes what’s inside and translates it into outer goals that you accomplish step-by-step.
Coaches help you be the very best you can be and inspire and champion you.
what if i don’t know what exactly i want to work on?
No worries! Prior to our initial session, you’ll receive an email with a pre-session questionnaire to get you thinking. These questions will help set the tone for our first session together, where we will explore more in depth, lay the foundation for what your personal coaching journey could look like, and determine where we can begin.
Some people choose to work on one thing throughout the course of a full coaching journey (9 sessions). Some people prefer working on things as they come up in between sessions. Many do a mix of both.
what if I’m already seeing a therapist?
Congratulations for taking steps to invest in your wellbeing and self-growth! In fact, many people work alongside a therapist AND a coach at the same time.
There are several differences between a therapist and a coach, but here are a few highlights:
Therapist: Typical functions are to help clients fix problems, overcome issues, and sometimes manage mental illness. A therapist helps client focus on the “WHY.”
Coach: Focuses on solutions and opportunities. Clients may come to the realization that the past is directly affecting the present situation, but this information usually comes from the clients themselves. The past is only the focus of coaching as a learning/growing tool, and if part of the present situation. Coaching do not start in the past, nor stay there, but release the energy from the past so clients can move forward. A coach helps clients focus on the “HOW.”
Are you certified?
Yes, I sure am! I am a Certified Professional Coach, a Certified Energy Leadership-Master Practitioner, and an Associate Certified Coach through the International Coaching Federation where I’m also a member. I also have my Masters in Business Administration (MBA), a Beta Gamma Sigma Honor Society Member (awarded to top 20% of graduate students from accredited business schools from all over the world), and a Certified Change Management Practitioner. Please let me know how I can help.